营养成分
营养成分
卡路里 | 218 | |
---|---|---|
总脂肪 | 12.0 g | |
饱和脂肪 | 2.0 g | |
反式脂肪 | 0.0 g | |
多不饱和脂肪 | 1.5 g | |
不饱和脂肪 | 8.0 g | |
胆固醇 | 0 mg | |
钠 | 154 mg | |
总碳水化合物 | 25 g | |
膳食纤维 | 8 g | |
糖 | 8 g | |
蛋白质 | 6 g |
饮食交流
1 starch, 1/2 fruit, 1 vegetable, 2 fat
成分
-
1 1/2 medium avocados (halved, pitted, diced) -
1 teaspoon fresh lime juice -
1/16茶匙盐 -
4 slices whole-wheat bread (lowest sodium available, toasted) -
1/4 cup pomegranate arils (seeds) -
1 cup ruby red grapefruit segments (sliced) -
1/4 cup fat-free feta cheese (optional)
方向
-
Put the avocados, lime juice, 和 salt in a small bowl. Using a fork, gently mash the avocados, stirring to combine with the lime juice 和 salt. -
Spread the avocado mixture over each slice of bread. Sprinkle with the pomegranate arils. 上面放上葡萄柚. 撒上羊乳酪.
烹饪小技巧: To easily remove the arils from a pomegranate, quarter the fruit 和 place the pieces in a large bowl of water. For each piece, pull the skin back to expose the arils. Release them using your fingers. Remove the pomegranate skins 和 any pith from the water. Using a col和er, drain the arils.
保持健康: Avocado toast is a quick, portable, 和 nutritious breakfast. Experiment with other healthy toppings, 比如萝卜片, 水煮蛋泥, 烤西红柿, 还有黄瓜片.
提示: A squeeze of lime juice keeps the avocado from turning brown.