Browse Recipe Categories or

Tuna, Avocado 和 White Bean Salad

Avocados from Mexico Tuna, Avocado 和 White Bean Salad Heart-Check certified recipe
×

Tuna, Avocado 和 White Bean Salad

在这条金枪鱼中, avocado 和 white bean salad you will make your own homemade salad dressing that you get to toss in those leafy greens.

This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.

成分

份   6   服务规模   1 1/3杯

  • 2 tablespoons 柠檬汁
  • 1 tablespoon balsamic 醋
  • 1 tablespoon 蜂蜜
  • 1 teaspoon Dijon 芥末
  • 盐 和 pepper (optional)
  • 6 cups baby 芝麻菜
  • 6 ounces canned 金枪鱼 (in water)
  • 1-1/2 cups cannellini 豆子。 (drained, rinsed)
  • 1-1/2 cups 藜麦 (cooked)
  • 1 avocado (diced)
  • 1/4 cup 低脂 feta cheese (crumbled)
  • 2 tablespoons extra virgin olive oil

方向

Tip: Click on step to mark as complete.

  1. 在一个小碗里, whisk together olive oil, 柠檬汁, 醋, 蜂蜜, 芥末, 盐, 和 pepper until well 结合d.
  2. 在一个大碗里, 结合, 芝麻菜, 金枪鱼, 豆子。, 藜麦, 鳄梨, 和 feta cheese; toss gently with dressing.

营养成分

Tuna, Avocado 和 White Bean Salad
卡路里卡路里
270 /份
蛋白质蛋白质
每份14克
纤维纤维
每份7克

营养成分

卡路里 270
总脂肪 13.0 g
饱和脂肪 2.5 g
反式脂肪 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
胆固醇 15 mg
钠 320 mg
Total Carbohydrate 27 g
膳食纤维 7 g
糖 5 g
蛋白质 14 g

饮食交流
1 1/2 starch, 1 vegetable, 1 1/2 lean meat, 1 1/2 fat

 

在这条金枪鱼中, avocado 和 white bean salad you will make your own homemade salad dressing that you get to toss in those leafy greens.

This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.

营养成分

Tuna, Avocado 和 White Bean Salad
卡路里卡路里
270 /份
蛋白质蛋白质
每份14克
纤维纤维
每份7克
×
卡路里 270
总脂肪 13.0 g
饱和脂肪 2.5 g
反式脂肪 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
胆固醇 15 mg
钠 320 mg
Total Carbohydrate 27 g
膳食纤维 7 g
糖 5 g
蛋白质 14 g

饮食交流
1 1/2 starch, 1 vegetable, 1 1/2 lean meat, 1 1/2 fat

成分

份   6   服务规模   1 1/3杯

  • 2 tablespoons 柠檬汁
  • 1 tablespoon balsamic 醋
  • 1 tablespoon 蜂蜜
  • 1 teaspoon Dijon 芥末
  • 盐 和 pepper (optional)
  • 6 cups baby 芝麻菜
  • 6 ounces canned 金枪鱼 (in water)
  • 1-1/2 cups cannellini 豆子。 (drained, rinsed)
  • 1-1/2 cups 藜麦 (cooked)
  • 1 avocado (diced)
  • 1/4 cup 低脂 feta cheese (crumbled)
  • 2 tablespoons extra virgin olive oil

方向

Tip: Click on step to mark as complete.

  1. 在一个小碗里, whisk together olive oil, 柠檬汁, 醋, 蜂蜜, 芥末, 盐, 和 pepper until well 结合d.
  2. 在一个大碗里, 结合, 芝麻菜, 金枪鱼, 豆子。, 藜麦, 鳄梨, 和 feta cheese; toss gently with dressing.
 

American Heart Association recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the American Heart Association. See full terms of use.