Browse Recipe Categories or

辣牛肉 & 黄瓜开胃菜

辣牛肉 & 黄瓜开胃菜
×

辣牛肉 & 黄瓜开胃菜

Slices of cucumber are topped beef strip steak, herbed cream cheese, 和 a spicy Asian Sauce.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

成分

份   10   服务规模   2 cucumber slices (1/3 cup cooked beef)

开胃菜的原料

  • 2 beef Strip Steaks Boneless, cut 1-inch thick (about 1 pound)
  • 1/2 cup 低脂 cream cheese (softened)
  • 1/4 cup sliced green onions
  • 1/4 cup chopped, fresh cilantro leaves
  • 1 teaspoon low-sodium soy sauce
  • 1 seedless English cucumber, sliced into 1/8 inch thick, (18-24 slices)
  • 1/4 cup gochujang (Korean hot pepper paste)
  • 1/4 cup plain rice vinegar
  • 1汤匙蜂蜜
  • 1/2 teaspoon garlic powder

装饰材料

  • 微绿色, 切好的泡菜, chopped roasted peanuts, 烤芝麻, 切碎的胡萝卜, 切碎的香菜, 切葱

方向

Tip: Click on step to mark as complete.

  1. Combine cream cheese, green onion, cilantro 和 soy sauce in small bowl. 盖上盖子冷藏.
  2. Combine gochujang, vinegar, honey 和 garlic powder in medium bowl; set aside.
  3. Place steak on grid over medium, ash-覆盖 coals. 烧烤, 覆盖 11 to 14 minutes (over medium heat on preheated gas grill, 覆盖, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, 把偶尔. Remove steaks; keep warm.
  4. To assemble, top each cucumber slice with 1 teaspoon cream cheese mixture. Dice steak into bite-size pieces; toss in gochujang mixture. Top cream cheese mixture with steak. Garnish with micro greens, kimchi, peanuts, sesame seeds, cilantro 和 scallions, if desired.

营养成分

辣牛肉 & 黄瓜开胃菜
卡路里卡路里
每份122元
蛋白质蛋白质
每份12克
纤维纤维
每份1克

营养成分

卡路里 122
总脂肪 4.9 g
饱和脂肪 2.3 g
反式脂肪 0.15 g
多不饱和脂肪 0.2 g
不饱和脂肪 1.8 g
胆固醇 37 mg
钠 224 mg
总碳水化合物 8 g
膳食纤维 1 g
糖 4 g
蛋白质 12 g

饮食交流
1/2 carbohydrate, 2 lean meat, 1/2 fat

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

Slices of cucumber are topped beef strip steak, herbed cream cheese, 和 a spicy Asian Sauce.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

营养成分

辣牛肉 & 黄瓜开胃菜
卡路里卡路里
每份122元
蛋白质蛋白质
每份12克
纤维纤维
每份1克
×
卡路里 122
总脂肪 4.9 g
饱和脂肪 2.3 g
反式脂肪 0.15 g
多不饱和脂肪 0.2 g
不饱和脂肪 1.8 g
胆固醇 37 mg
钠 224 mg
总碳水化合物 8 g
膳食纤维 1 g
糖 4 g
蛋白质 12 g

饮食交流
1/2 carbohydrate, 2 lean meat, 1/2 fat

成分

份   10   服务规模   2 cucumber slices (1/3 cup cooked beef)

开胃菜的原料

  • 2 beef Strip Steaks Boneless, cut 1-inch thick (about 1 pound)
  • 1/2 cup 低脂 cream cheese (softened)
  • 1/4 cup sliced green onions
  • 1/4 cup chopped, fresh cilantro leaves
  • 1 teaspoon low-sodium soy sauce
  • 1 seedless English cucumber, sliced into 1/8 inch thick, (18-24 slices)
  • 1/4 cup gochujang (Korean hot pepper paste)
  • 1/4 cup plain rice vinegar
  • 1汤匙蜂蜜
  • 1/2 teaspoon garlic powder

装饰材料

  • 微绿色, 切好的泡菜, chopped roasted peanuts, 烤芝麻, 切碎的胡萝卜, 切碎的香菜, 切葱

方向

Tip: Click on step to mark as complete.

  1. Combine cream cheese, green onion, cilantro 和 soy sauce in small bowl. 盖上盖子冷藏.
  2. Combine gochujang, vinegar, honey 和 garlic powder in medium bowl; set aside.
  3. Place steak on grid over medium, ash-覆盖 coals. 烧烤, 覆盖 11 to 14 minutes (over medium heat on preheated gas grill, 覆盖, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, 把偶尔. Remove steaks; keep warm.
  4. To assemble, top each cucumber slice with 1 teaspoon cream cheese mixture. Dice steak into bite-size pieces; toss in gochujang mixture. Top cream cheese mixture with steak. Garnish with micro greens, kimchi, peanuts, sesame seeds, cilantro 和 scallions, if desired.
This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

American Heart Association recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. 授予权限, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the American Heart Association. 参见完整的使用条款.