浏览食谱类别 or

Plant-Based Beef Italian Zoodles

Plant-based Beef Italian Zoodles
×

Plant-Based Beef Italian Zoodles

Fresh zoodles topped with plant-based ground beef in a roasted tomato garlic sauce makes for a delicious 和 refreshing meal.

This recipe from Beyond Meat, Inc is an 美国心脏协会 Heart-Check Certified Recipe.

成分

份   1   服务规模   1碗

  • 2.5 ounce plant-based ground beef
  • 一杯西葫芦面
  • 2汤匙水
  • 半杯西兰花
  • 1/4杯胡萝卜面
  • 1 tablespoon yellow onion (minced)
  • 1/2 tablespoon garlic (minced)
  • 1 teaspoon lemon juice (optional)
  • 半茶匙鳄梨油
  • 1 tablespoon basil (roughly chopped)
  • 1/4 cup roasted tomato garlic sauce

Roasted Tomato Garlic Sauce

  • 一汤匙鳄梨油
  • 6瓣大蒜
  • 4枝新鲜的百里香
  • 2 cups cherry tomatoes (cut in half)
  • 半茶匙粗盐
  • 1/4杯白葡萄酒
  • 1/4杯水
  • black pepper (to taste, optional)

方向

Tip: Click on step to mark as complete.

Roasted Tomato Garlic Sauce

  1. Combine the tomatoes, oil, garlic, thyme, salt & pepper in an oven-proof sauté pan 和 slow roast uncovered at 350F for 20 minutes or until garlic is tender.
  2. 从烤箱中取出烤盘, pull out thyme sprigs out 和 deglaze the pan over medium high heat with wine 和 water for 1 min or until liquid is reduced by half.
  3. Remove mixture from pan 和 set aside.

Zoodle Bowl使用说明

  1. 准备胡萝卜 & zucchini noodles with zoodle maker (or use store bought zoodles).
  2. Lightly spray a non-stick sauté pan with olive oil 和 brown plant-based ground beef over medium heat breaking up as needed - 2-3 minutes.
  3. 从锅中取出牛肉. In the same pan add olive oil 和 sauté onion 和 garlic with broccoli 2 min over medium low heat.
  4. Add in zucchini carrot noodles 和 water, increase heat to medium high (cover if you can) to cook off water to tenderize veg 1 minute.
  5. Turn heat to med low 和 add back in cooked plant-based ground beef with roasted garlic tomato sauce.
  6. Toss to combine over medium low 1 minute 和 season with lemon juice 和 fresh basil. 享受.

营养成分

Plant-Based Beef Italian Zoodles
卡路里卡路里
每份290
蛋白质蛋白质
每份18克
纤维纤维
每份6克

营养成分

卡路里 290
总脂肪 15.0 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 0.0 g
不饱和脂肪 0.0 g
胆固醇 0 mg
钠 490 mg
总碳水化合物 23 g
膳食纤维 6 g
糖 6 g
蛋白质 18 g
 

Fresh zoodles topped with plant-based ground beef in a roasted tomato garlic sauce makes for a delicious 和 refreshing meal.

This recipe from Beyond Meat, Inc is an 美国心脏协会 Heart-Check Certified Recipe.

营养成分

Plant-Based Beef Italian Zoodles
卡路里卡路里
每份290
蛋白质蛋白质
每份18克
纤维纤维
每份6克
×
卡路里 290
总脂肪 15.0 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 0.0 g
不饱和脂肪 0.0 g
胆固醇 0 mg
钠 490 mg
总碳水化合物 23 g
膳食纤维 6 g
糖 6 g
蛋白质 18 g

成分

份   1   服务规模   1碗

  • 2.5 ounce plant-based ground beef
  • 一杯西葫芦面
  • 2汤匙水
  • 半杯西兰花
  • 1/4杯胡萝卜面
  • 1 tablespoon yellow onion (minced)
  • 1/2 tablespoon garlic (minced)
  • 1 teaspoon lemon juice (optional)
  • 半茶匙鳄梨油
  • 1 tablespoon basil (roughly chopped)
  • 1/4 cup roasted tomato garlic sauce

Roasted Tomato Garlic Sauce

  • 一汤匙鳄梨油
  • 6瓣大蒜
  • 4枝新鲜的百里香
  • 2 cups cherry tomatoes (cut in half)
  • 半茶匙粗盐
  • 1/4杯白葡萄酒
  • 1/4杯水
  • black pepper (to taste, optional)

方向

Tip: Click on step to mark as complete.

Roasted Tomato Garlic Sauce

  1. Combine the tomatoes, oil, garlic, thyme, salt & pepper in an oven-proof sauté pan 和 slow roast uncovered at 350F for 20 minutes or until garlic is tender.
  2. 从烤箱中取出烤盘, pull out thyme sprigs out 和 deglaze the pan over medium high heat with wine 和 water for 1 min or until liquid is reduced by half.
  3. Remove mixture from pan 和 set aside.

Zoodle Bowl使用说明

  1. 准备胡萝卜 & zucchini noodles with zoodle maker (or use store bought zoodles).
  2. Lightly spray a non-stick sauté pan with olive oil 和 brown plant-based ground beef over medium heat breaking up as needed - 2-3 minutes.
  3. 从锅中取出牛肉. In the same pan add olive oil 和 sauté onion 和 garlic with broccoli 2 min over medium low heat.
  4. Add in zucchini carrot noodles 和 water, increase heat to medium high (cover if you can) to cook off water to tenderize veg 1 minute.
  5. Turn heat to med low 和 add back in cooked plant-based ground beef with roasted garlic tomato sauce.
  6. Toss to combine over medium low 1 minute 和 season with lemon juice 和 fresh basil. 享受.
 

美国心脏协会 recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. 版权所有. 授予权限, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the 美国心脏协会. 参见完整的使用条款.