Holiday Mini Beef Meatball Skewers with Cranberry Barbecue Sauce

These ground beef 和 zucchini mini meatballs are perfect for any holiday party. What could make them better? A cranberry barbecue sauce.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

成分

份 12 服务规模 1 skewer with 2 meatballs

肉丸配料

1 pound Ground Beef (96% lean)
1 cup fresh, grated zucchini
一个鸡蛋
半茶匙盐
1/4 teaspoon black pepper
1 small yellow onion (cut into 1-inch pieces)
2 red bell peppers (trimmed, cut into 1-inch pieces)
2 green bell peppers (trimmed, cut into 1-inch pieces)

Cranberry Barbecue Sauce 成分

1 can (16 ounces) whole berry cranberry sauce
3 tablespoons barbecue sauce

方向

Tip: Click on step to mark as complete.

预热烤箱至华氏400度. Combine ground beef, zucchini, egg, salt 和 pepper in medium bowl, mixing lightly, but thoroughly. Shape into 24 meatballs. Alternately thread meatballs, 红辣椒, green peppers 和 onions onto each of twelve 6-inch skewers.
Bake in 400°F oven 22 to 25 minutes or until instant-read thermometer inserted into center of meatball registers 160°F.
与此同时, combine cranberry sauce 和 barbecue sauce in medium saucepan; simmer 5 minutes or until flavors are blended. Drizzle sauce over skewers or serve as dipping sauce, if desired.

Holiday Mini Beef Meatball Skewers with Cranberry Barbecue Sauce

卡路里

每份134

蛋白质

每份9克

纤维

每份1克

营养成分

卡路里		134
总脂肪		2.1 g
	饱和脂肪	0.9 g
	反式脂肪	0.04 g
	多不饱和脂肪	0.2 g
	不饱和脂肪	0.8 g
胆固醇		41 mg
钠		167 mg
总碳水化合物		20 g
	膳食纤维	1 g
	糖	15 g
蛋白质		9 g

饮食交流
1 carbohydrate, 1/2 vegetable, 1 lean meat

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

These ground beef 和 zucchini mini meatballs are perfect for any holiday party. What could make them better? A cranberry barbecue sauce.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

Holiday Mini Beef Meatball Skewers with Cranberry Barbecue Sauce

卡路里

每份134

蛋白质

每份9克

纤维

每份1克

卡路里		134
总脂肪		2.1 g
	饱和脂肪	0.9 g
	反式脂肪	0.04 g
	多不饱和脂肪	0.2 g
	不饱和脂肪	0.8 g
胆固醇		41 mg
钠		167 mg
总碳水化合物		20 g
	膳食纤维	1 g
	糖	15 g
蛋白质		9 g

饮食交流
1 carbohydrate, 1/2 vegetable, 1 lean meat

成分

份 12 服务规模 1 skewer with 2 meatballs

肉丸配料

1 pound Ground Beef (96% lean)
1 cup fresh, grated zucchini
一个鸡蛋
半茶匙盐
1/4 teaspoon black pepper
1 small yellow onion (cut into 1-inch pieces)
2 red bell peppers (trimmed, cut into 1-inch pieces)
2 green bell peppers (trimmed, cut into 1-inch pieces)

Cranberry Barbecue Sauce 成分

1 can (16 ounces) whole berry cranberry sauce
3 tablespoons barbecue sauce

方向

Tip: Click on step to mark as complete.

预热烤箱至华氏400度. Combine ground beef, zucchini, egg, salt 和 pepper in medium bowl, mixing lightly, but thoroughly. Shape into 24 meatballs. Alternately thread meatballs, 红辣椒, green peppers 和 onions onto each of twelve 6-inch skewers.
Bake in 400°F oven 22 to 25 minutes or until instant-read thermometer inserted into center of meatball registers 160°F.
与此同时, combine cranberry sauce 和 barbecue sauce in medium saucepan; simmer 5 minutes or until flavors are blended. Drizzle sauce over skewers or serve as dipping sauce, if desired.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

American Heart Association recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. 授予权限, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the American Heart Association. 参见完整的使用条款.

Holiday Mini Beef Meatball Skewers with Cranberry Barbecue Sauce

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