Harvest Bowl Salad with Avocado Balsamic Vinaigrette

Loaded with hearty, healthy eats, this tasty salad is a cozy treat in the fall 和 winter.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

成分

份 8 服务规模 1杯

Salad Dressing 成分

1/2 avocado (diced)
1 tablespoon avocado oil
2 tablespoons shallot (minced)
1 tablespoon Dijon mustard
3 tablespoons white balsamic vinegar 
1汤匙蜂蜜
3 tablespoons water

Salad Base 成分

2个牛油果(切丁)
2 sweet potatoes (roasted, diced)
2 cups cooked quinoa
2杯芝麻菜
2杯甘蓝
1杯 Brussels sprout petals, roasted 
2 honey crisp apples, diced
2 tablespoons roasted pecans (unsalted)
2 tablespoons roasted pumpkin seeds (unsalted)
2 tablespoons dried cranberries

方向

Tip: Click on step to mark as complete.

Place all salad dressing components into a food processor 和 process to a smooth consistency. Use the remaining dressing for another use.
Place all salad ingredients into a large bowl 和 pour the Avo Balsamic Vinaigrette over the Harvest Salad mixture.
Toss the Harvest Salad to coat. Keep refrigerated until serving.

Harvest Bowl Salad with Avocado Balsamic Vinaigrette

卡路里

每份390

蛋白质

每份8克

纤维

每份11克

营养成分

卡路里		390
总脂肪		16.0 g
	饱和脂肪	2.0 g
	反式脂肪	0.0 g
	多不饱和脂肪	2.0 g
	不饱和脂肪	9.0 g
胆固醇		0 mg
钠		115 mg
总碳水化合物		55 g
	膳食纤维	11 g
	糖	12 g
蛋白质		8 g

饮食交流
2 starch, 1 fruit, 1 vegetable, 3 fat

Loaded with hearty, healthy eats, this tasty salad is a cozy treat in the fall 和 winter.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

Harvest Bowl Salad with Avocado Balsamic Vinaigrette

卡路里

每份390

蛋白质

每份8克

纤维

每份11克

卡路里		390
总脂肪		16.0 g
	饱和脂肪	2.0 g
	反式脂肪	0.0 g
	多不饱和脂肪	2.0 g
	不饱和脂肪	9.0 g
胆固醇		0 mg
钠		115 mg
总碳水化合物		55 g
	膳食纤维	11 g
	糖	12 g
蛋白质		8 g

饮食交流
2 starch, 1 fruit, 1 vegetable, 3 fat

成分

份 8 服务规模 1杯

Salad Dressing 成分

1/2 avocado (diced)
1 tablespoon avocado oil
2 tablespoons shallot (minced)
1 tablespoon Dijon mustard
3 tablespoons white balsamic vinegar 
1汤匙蜂蜜
3 tablespoons water

Salad Base 成分

2个牛油果(切丁)
2 sweet potatoes (roasted, diced)
2 cups cooked quinoa
2杯芝麻菜
2杯甘蓝
1杯 Brussels sprout petals, roasted 
2 honey crisp apples, diced
2 tablespoons roasted pecans (unsalted)
2 tablespoons roasted pumpkin seeds (unsalted)
2 tablespoons dried cranberries

方向

Tip: Click on step to mark as complete.

Place all salad dressing components into a food processor 和 process to a smooth consistency. Use the remaining dressing for another use.
Place all salad ingredients into a large bowl 和 pour the Avo Balsamic Vinaigrette over the Harvest Salad mixture.
Toss the Harvest Salad to coat. Keep refrigerated until serving.

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Harvest Bowl Salad with Avocado Balsamic Vinaigrette

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