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Green Avocado Hummus

Avocados From Mexico Green Avocado Hummus Heart-Check certified recipe
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Green Avocado Hummus

Load up on your veggies with this avocado 和 bean hummus dip. This Mediterranean-style appetizer is the perfect choice as an appetizer that is ready in minutes.

This Heart-Check Certified recipe is brought to you by Avocados from Mexico.

成分

份   10   服务规模   3汤匙

  • 1 15-ounce can chickpeas, drained
  • 3汤匙 橄榄油
  • 1 1/2 tablespoons 芝麻酱
  • 3汤匙 fresh 酸橙汁
  • 1 garlic clove (peeled)
  • 2鳄梨
  • 1/8 teaspoon cumin
  • black pepper (optional, to taste)
  • 2 tablespoons finely chopped cilantro leaves (optional)
  • red pepper flakes (optional, to taste)

方向

Tip: Click on step to mark as complete.

  1. 脉冲鹰嘴豆, 橄榄油, 芝麻酱, 酸橙汁, 和 garlic in a food processor until smooth, 大约2分钟. Add avocados 和 cumin 和 pulse mixture until smooth 和 creamy, about 1 minute longer. Season with optional black pepper.
  2. 如果需要, serve with a drizzle of 橄榄油 on top 和 sprinkle with cilantro 和 red pepper flakes.

营养成分

Green Avocado Hummus
卡路里卡路里
每份150美元
蛋白质蛋白质
每份3克
纤维纤维
5g /份

营养成分

卡路里 150
总脂肪 12.0 g
饱和脂肪 1.5 g
反式脂肪 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.5 g
胆固醇 0 mg
钠 125 mg
Total Carbohydrate 10 g
膳食纤维 5 g
糖 0 g
蛋白质 3 g

饮食交流
1/2 starch, 1 vegetable, 2 fat

 

Load up on your veggies with this avocado 和 bean hummus dip. This Mediterranean-style appetizer is the perfect choice as an appetizer that is ready in minutes.

This Heart-Check Certified recipe is brought to you by Avocados from Mexico.

营养成分

Green Avocado Hummus
卡路里卡路里
每份150美元
蛋白质蛋白质
每份3克
纤维纤维
5g /份
×
卡路里 150
总脂肪 12.0 g
饱和脂肪 1.5 g
反式脂肪 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.5 g
胆固醇 0 mg
钠 125 mg
Total Carbohydrate 10 g
膳食纤维 5 g
糖 0 g
蛋白质 3 g

饮食交流
1/2 starch, 1 vegetable, 2 fat

成分

份   10   服务规模   3汤匙

  • 1 15-ounce can chickpeas, drained
  • 3汤匙 橄榄油
  • 1 1/2 tablespoons 芝麻酱
  • 3汤匙 fresh 酸橙汁
  • 1 garlic clove (peeled)
  • 2鳄梨
  • 1/8 teaspoon cumin
  • black pepper (optional, to taste)
  • 2 tablespoons finely chopped cilantro leaves (optional)
  • red pepper flakes (optional, to taste)

方向

Tip: Click on step to mark as complete.

  1. 脉冲鹰嘴豆, 橄榄油, 芝麻酱, 酸橙汁, 和 garlic in a food processor until smooth, 大约2分钟. Add avocados 和 cumin 和 pulse mixture until smooth 和 creamy, about 1 minute longer. Season with optional black pepper.
  2. 如果需要, serve with a drizzle of 橄榄油 on top 和 sprinkle with cilantro 和 red pepper flakes.
 

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