"Southern style" potato hashbrowns teamed with colorful peppers 和 chopped onion is a light, flavorful 和 filling dish any time of day.
This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.
营养成分
营养成分
卡路里 | 170 | |
---|---|---|
总脂肪 | 3.5 g | |
饱和脂肪 | 1.1 g | |
反式脂肪 | 0.0 g | |
多不饱和脂肪 | 0.7 g | |
不饱和脂肪 | 1.3 g | |
胆固醇 | 124 mg | |
钠 | 61 mg | |
总碳水化合物 | 29 g | |
膳食纤维 | 4 g | |
糖 | 14 g | |
蛋白质 | 7 g |
饮食交流
1 starch, 1 fruit, 1/2 lean meat
成分
家常薯条配料
-
3 cups frozen hash brown potatoes (thawed) -
烹饪喷雾 -
4 eggs, slightly beaten (or 6 egg whites, if desired) -
1/3 cup each, chopped red, green 和 yellow bell peppers -
半杯切碎的洋葱
Fresh Fruit Salsa 成分
-
1 whole piece of three of your favorite fruits (such as apple, 芒果和猕猴桃), 去皮, 去核切碎 -
3-5 whole strawberries (sliced) -
1/4 cup finely chopped red onion -
1/2 cup chopped cilantro (or 1/4 cup chopped parsley)
方向
家庭薯条指南
-
Drain the thawed potatoes on a paper-towel-lined cookie sheet; set aside. -
轻轻喷上一大片, nonstick skillet with cooking spray 和 warm skillet over medium heat until hot. Cook the eggs (or egg whites) until just cooked (but not overcooked), about 1 - 2 minutes. Flip skillet over on a clean cutting board, releasing cooked eggs. Cool eggs slightly 和 then cut into thin strips, approximately 1/4-inch wide by 3-inches long; set aside. -
Lightly spray the skillet again well, 和 cook the potatoes over medium heat until golden, 大约8 - 10分钟, 把偶尔. Using a spatula, push the potatoes to one side of the skillet. Add the onions to the cleared portion of the skillet 和 cook them about 3 minutes. Push onions to the side with the potatoes 和 add the peppers; cook another 2 minutes, 然后搅拌熟辣椒, onions 和 potatoes together. Add egg strips 和 cook briefly to reheat. -
Serve mixture immediately, with fresh fruit salsa.
Fresh Fruit Salsa 方向
-
Combine all ingredients in a small mixing bowl. 与家庭薯条一起食用.